If you are 7+ months pregnant, you just won't sleep well, right? Not necessarily!
Amazingly enough, with my twin pregnancy I slept full nights of sleep right up until the very end at 38 weeks. On top of having 60+ pounds on me, I was due in July. And it was the hottest summer on record for where I live in the hot south. How was I getting such amazing sleep? Hypnosis!
No, not hypnosis like you've seen as an entertainment act. I used the Hypnobabies Self Study course. I listened to a hypnosis track every night going to bed, and it helped me relax and feel good and if I got up in the middle of the night and wasn't asleep after 10 minutes, I just turned my ipod back on and listened some more and would soon be out again. And yes, I can boast that I was well rested going in for my c-section at 38 weeks and 1 day!
If you'd like to try this for free, Hypnobabies offers a free "Relax Me" track. This track has nothing to do with pregnancy. So if you're not pregnant, but just need a nice way to fall asleep, try it! If you are pregnant, try it too. And if you like it, I recommend looking into Hypnobabies for childbirth course. It made my twin pregnancy such a positive one. There is also a free track that explains what Hypnobabies for childbirth is all about.
Happy sleeping!
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